Nourished Motherhood | April 27, 2026
Pregnancy and postpartum are some of the most transformative seasons of life, and also some of the most overwhelming when it comes to knowing how to nourish your body.
If you’ve ever felt confused about what to eat, what supplements to take, or how to support your energy, mood, and recovery… this workshop is for you.
Nourished Motherhood is a warm, supportive, and educational workshop designed to help you feel grounded, confident, and deeply nourished - without the pressure of perfection.
Together, we’ll explore:
How to navigate cravings, aversions, and nausea with practical tools
Key nutrients for pregnancy + how to actually get them in your day-to-day life
How nutrition needs shift across trimesters and into postpartum
What to look for in a prenatal (and what’s often missing)
Postpartum recovery and breastfeeding nutrition support
Simple ways to build balanced meals and snacks for steady energy + blood sugar
Realistic meal ideas, quick options, and supportive pantry staples
This is not about rigid rules or doing everything “perfectly.”
It’s about nourishment, peace, pleasure, and learning how to support your body in a way that feels sustainable and empowering.
✨ What’s included:
A comprehensive take-home workbook filled with practical guidance, meal ideas, and space for reflection
Interactive exercises to help you apply what you learn in real time
Nourishing dinner & pregnancy safe snacks
Samples from a local sprouted seed granola company
A supportive space to connect, reflect, and ask questions
Whether you’re preparing for pregnancy, currently expecting, or navigating postpartum, this workshop will meet you where you are.
💛 PRICING
Early Bird (through 4/24):
$20 (individual) | $30 (couple)
General Admission (after 4/24):
$30 (individual) | $35 (couple)
Spots are limited to keep the experience intimate.
If you’ve been wanting personalized support, this workshop is also a great opportunity to connect and learn more about working together 1:1.
Eventbrite Link: https://www.eventbrite.com/e/nourished-motherhood-prenatal-postpartum-nutrition-essentials-tickets-1987009460786?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=
Pregnancy and postpartum are some of the most transformative seasons of life, and also some of the most overwhelming when it comes to knowing how to nourish your body.
If you’ve ever felt confused about what to eat, what supplements to take, or how to support your energy, mood, and recovery… this workshop is for you.
Nourished Motherhood is a warm, supportive, and educational workshop designed to help you feel grounded, confident, and deeply nourished - without the pressure of perfection.
Together, we’ll explore:
How to navigate cravings, aversions, and nausea with practical tools
Key nutrients for pregnancy + how to actually get them in your day-to-day life
How nutrition needs shift across trimesters and into postpartum
What to look for in a prenatal (and what’s often missing)
Postpartum recovery and breastfeeding nutrition support
Simple ways to build balanced meals and snacks for steady energy + blood sugar
Realistic meal ideas, quick options, and supportive pantry staples
This is not about rigid rules or doing everything “perfectly.”
It’s about nourishment, peace, pleasure, and learning how to support your body in a way that feels sustainable and empowering.
✨ What’s included:
A comprehensive take-home workbook filled with practical guidance, meal ideas, and space for reflection
Interactive exercises to help you apply what you learn in real time
Nourishing dinner & pregnancy safe snacks
Samples from a local sprouted seed granola company
A supportive space to connect, reflect, and ask questions
Whether you’re preparing for pregnancy, currently expecting, or navigating postpartum, this workshop will meet you where you are.
💛 PRICING
Early Bird (through 4/24):
$20 (individual) | $30 (couple)
General Admission (after 4/24):
$30 (individual) | $35 (couple)
Spots are limited to keep the experience intimate.
If you’ve been wanting personalized support, this workshop is also a great opportunity to connect and learn more about working together 1:1.
Eventbrite Link: https://www.eventbrite.com/e/nourished-motherhood-prenatal-postpartum-nutrition-essentials-tickets-1987009460786?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=