Overwhelmed just walking into the kitchen? Time to organize, simplify, throw away, and restock to set up your kitchen space into a sanctuary for ease and sustainability.

Includes:

• Pantry & fridge organization

• Working together to go from harmful to healthy: supplements, snacks, staples, cleaning products and even minimizing exposure to EDCs (endocrine disrupting chemicals) from plastic utensils and other cookware

• Grocery list tailored to healing / breastfeeding

• Light meal prep or ingredient prep

• Labeling / system setup

• Price does not include products or groceries

Personalized, nutrient-dense meals and snacks designed to support healing, energy, and milk production—ready in 5–30 minutes.

• 1-week (7 day) customized postpartum meal plan tailored to your preferences, dietary needs, and schedule

• Easy, nourishing recipes focused on recovery and balanced nutrition

• Organized grocery list for quick, stress-free shopping

• Simple prep guide to streamline cooking and save time

• Snack ideas to keep energy levels steady throughout the day

• Tailored adjustments for breastfeeding, food sensitivities, preferences, budget, and lifestyle needs

Created to help you feel supported, well-fed, and energized during the postpartum period without added overwhelm.

Personalized Nourishment Plan PLUS:

• Grocery Shopping

• Fridge Restock

• Prep ✅ Done For you

• Personalized and Optimized Snacks & Meals

• Grocery List, Recipes, and Prep Guides Included

• $250 per visit or $800 per month (does not include cost of groceries)

*1-week Personalized Meal Plans (postpartum-focused) not included but necessary for this add-on service