Take the guesswork out of eating well with a fully customized meal plan designed specifically for your goals, lifestyle, and preferences. This individualized and optimized plan goes beyond just telling you what to eat. It provides a complete, easy-to-follow system that supports consistency, efficiency, and results.

Each plan includes a thoughtfully curated menu, strategic meal timing guidance, and a detailed grocery list to simplify your shopping. You’ll also receive step-by-step recipes, recommended cooking methods, and targeted supplement suggestions to help you get the most out of your nutrition.

Whether your focus is muscle building, hormone balance, improving digestion, or overall longevity disease prevention, your plan is built to fit seamlessly into your routine while maximizing results.

What’s Included:

• Customized daily menu tailored to your goals

• Meal timing and portion guidance

• Complete grocery shopping list

• Easy-to-follow recipes

• Recommended cooking methods

• Supplement recommendations (optional)

Pricing:

• 3-Day Meal Plan: $75

• 5-Day Meal Plan: $125

• 7-Day Meal Plan: $150

During this call, we will:

• Briefly discuss struggles and goals

• See if we’re a good fit to work together

• Determine the best option for you

During this consultation, we will go over:

• Full health and nutrition review, including bloodwork and test results if you have any

• Supplement review

• Personalized recommendations

• Written summary + action plan

Best for: quick guidance or a second opinon
Includes:

• 60-minute consultation

• Nutrition, supplement, and lifestyle review

• Personalized recommendations

• Summary notes with action steps

Good for:

• Supplement review

• Bloodwork questions

• Individual nutritional questions

• Longevity optimization

Includes:

• Initial consultation (60 min) + 3 follow-up sessions (4 total sessions)

• Personalized Accountability Checklist

• Advanced Nutrient Analysis Account

• Supplement Guidance

• Email support between visits

Pricing individualized based on specific program preferences, may also include:

• Personalized Meal Plan with menu, recipes, and grocery list to ensure optimization based on individual goals and preferences (additional $75-150)

• Additional testing, monitoring, and supplementation may also be recommended

• Starting at $625

A 6-month personalized journey to deeply support your long term health.

Includes:

• Initial Consultation + 10 Bi-weekly Sessions (11 sessions total)

• Personalized Accountability Checklist

• Nutrient Analysis Database

• Supplement Guidance

• Ongoing Adjustments

• Priority Email Support Between Sessions

Phase 1: Foundations (Month 1–2)

• Nourishment essentials

• Stabilizing meals, energy, digestion

Phase 2: Optimization (Month 3–4)

• Fine-tuning nutrients

• Hormone / gut / lifestyle support

Phase 3: Integration (Month 5–6)

• Making it sustainable

• Real-life flexibility

• Long-term plan

Add-On Services

• Personalized 7 Day Meal Plan + Menu, Grocery List, and Recipes (additional $75-$150)

• Individualized recommendations for testing, supplements etc.