A 6-month personalized journey to deeply support your long term health.
Includes:
Initial Consultation + 10 Bi-weekly Sessions (11 sessions total)
Personalized Accountability Checklist
Nutrient Analysis Database
Supplement Guidance
Ongoing Adjustments
Priority Email Support Between Sessions
Phase 1: Foundations (Month 1–2)
Nourishment essentials
Stabilizing meals, energy, digestion
Phase 2: Optimization (Month 3–4)
Fine-tuning nutrients
Hormone / gut / lifestyle support
Phase 3: Integration (Month 5–6)
Making it sustainable
Real-life flexibility
Long-term plan
Add-On Services
Personalized 7 Day Meal Plan + Menu, Grocery List, and Recipes (additional $75-$150)
Individualized recommendations for testing, supplements etc.
A 6-month personalized journey to deeply support your long term health.
Includes:
Initial Consultation + 10 Bi-weekly Sessions (11 sessions total)
Personalized Accountability Checklist
Nutrient Analysis Database
Supplement Guidance
Ongoing Adjustments
Priority Email Support Between Sessions
Phase 1: Foundations (Month 1–2)
Nourishment essentials
Stabilizing meals, energy, digestion
Phase 2: Optimization (Month 3–4)
Fine-tuning nutrients
Hormone / gut / lifestyle support
Phase 3: Integration (Month 5–6)
Making it sustainable
Real-life flexibility
Long-term plan
Add-On Services
Personalized 7 Day Meal Plan + Menu, Grocery List, and Recipes (additional $75-$150)
Individualized recommendations for testing, supplements etc.